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Choose filet mignon or other deep red cuts with round or loin in the name, because they are the leanest. That’s something the ancient Romans didn’t know when they tossed walnuts at newlyweds for good breeding luck.

A high level of homocysteine is a significant risk factor for peripheral arterial disease (PAD). In a study of 46,000 men, Harvard University researchers found that those who consumed the most folate daily were 30 percent less likely to develop PAD (Peripheral Arterial Disease) than men who ate the fewest folate-rich foods.

Calorie for calorie, eggs deliver more biologically usable protein (if you eat the yolks) than any other food, including beef.

Eggs are an excellent part of a weight-loss strategy thanks to their protein and B12, a vitamin that studies have shown is necessary for breaking down fat.

The high-fructose corn syrup in many soft drinks raises insulin levels, which can over time develop into diabetes.

Studies also show that getting too much sugar lowers the body’s ability to produce endorphins.

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