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” You may also be beating yourself up, wondering how a smart, savvy, somewhat idiot-proof individual like you could have gotten so blindsided by someone you trusted and loved.

Between the tears, humiliation, and confusion, you may wonder how you’ll ever survive.

If your partner fits this description, you need to decide if you can deal and heal or give your partner the heave ho in order to recover.

Either way, it’s essential to stop taking the betrayal personally. Start by turning down those obsessive thoughts about the past and what can’t be erased.

If you’ve recently suffered the sting of betrayal, you probably feel like your life is spinning out of control right now.

Between your mind filling with madness and your emotions flipping from outrage to sadness, it’s natural to keep asking, “How could this happen to me?

Soon, you’ll be slaying the beast of betrayal and going from victim to victor.

Plus, by slowly and steadily rebuilding trust with your partner (or simply with yourself if you leave the relationship), you’re better able to let go of fear, doubt, and insecurity.

Instead, give yourself the opportunity to pick up the pieces and start again.

Ultimately, practicing forgiveness is the pathway to healing.

Instead of blaming yourself for your partners’ betrayal, appreciate your worth, know you are enough just as you are, and recognize the infidelity or other betrayal had nothing to do with you.

If your partner’s betrayal has you trapped in a prison of pain, blame, and resentment, it’s time to forgive yourself so that you can be free from the pain, confusion and anger.

Yes, your life has been turned upside down, and yes, betrayal is unconscionably bad behavior.

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